RENEWAL: SPRING EQUINOX Forest RETREAT (Yoga, Breath, ICE + SAUNA, DEEP REST, MEDITATION, SESONAL FEAST) | Full daY
Happy River, Wareham Forest, Dorset
Saturday 21st March 9:00 - 16:00
As we cross the threshold into spring, nature reminds us that change begins gently. The Spring Equinox marks a moment of balance, where light and dark exist in equal measure, and with it comes the quiet invitation to begin again.
To honour this turning, to meet the lengthening days with presence, and to plant the first seeds of growth.
This day retreat is a space to do just that.
Set within the stillness of Happy River, surrounded by trees just beginning to stir with new life, we will gather to breathe, move, reflect, and reconnect. Through yoga, meditation, forest sauna, cold water immersion, and deep rest, we’ll support the body in shaking off winter’s weight and preparing for the season ahead.
Whether you come to pause and reflect, to find inspiration for what’s next, or simply to feel held by nature and community, you are so welcome here.
A Retreat to Honour the Turning of the Season
whAT THIS RETREAT OFFERS
This retreat is part of The Sauna Series. A seasonal journey through movement, stillness, and the elements. Our Spring gathering is inspired by the turning of the earth, the stirring of seeds underground, and the promise of renewal after a long rest.
Throughout the day you’ll be guided through a blend of practices that mirror the transition from winter to spring:
• The deep stillness of meditation and yoga nidra
• The invigorating contrast of sauna and cold immersion
• The steadiness of movement and breath
• The quiet healing of time in the forest
• Nourishment through thoughtfully prepared, seasonal food
All of this is offered within a supportive and spacious container. A gentle rhythm designed to awaken, not overwhelm.
You don’t need to be experienced in yoga or sauna. Just come as you are, and allow the land, the practices, and the season to meet you where you are.
9:00 AM – Arrival + Welcome
Land softly into the forest, with grounding teas and gentle arrival energy.
9:30 AM – Opening Circle + Meditation & Intention Setting
Together we open the space with stillness, breath, and intention—inviting balance and renewal as we mark the Spring Equinox.
10:00 AM – Forest Sauna + Ice Bath Experience
Begin the day with a revitalising contrast therapy journey, connecting to the elements through wild heat and cold immersion.
11:15 AM – Snack + Rest Break
Warm teas and nourishing seasonal snacks to replenish and reset.
11:45 AM – Grounding Vinyasa Yoga Practice
A gentle flow to bring movement into the body, release winter stagnation, and awaken spring energy.
12:45 PM – Seasonal Lunch Feast
A vibrant, grounding meal made with love—celebrating local, seasonal ingredients to support your journey inward and outward.
1:45 PM – Forest Walk + Forest Bathing + Journaling (optional barefoot)Wander into the stillness of the woods, guided by the senses, in a meditative and embodied nature connection practice.
3:00 PM – Spring Renewal Yoga Nidra
Deep rest and subconscious renewal through guided yogic sleep, planting seeds of intention beneath the surface.
3:45 PM – Fire Pit Closing Circle
Gathered in warmth and connection, we reflect on the day and close with gratitude.
4:00 PM – Goodbye’s
FLOW of the day
WHAT’s INCLUDED
A full day retreat held in nature, from 9am–4pm
Opening & closing circles with light ceremony and intention setting
Guided practices: vinyasa yoga, meditation, yoga nidra, breathwork
Forest sauna and cold water immersion, held with care and support
Nature connection: guided walking meditation, optional barefoot forest bathing
Nourishing, seasonal lunch and herbal teas prepared with love
Time around the fire for integration and reflection
Space to rest, reconnect, and soften into the rhythm of the land
ADDITIONAL INFORMATION
This retreat is open to all—no experience of yoga, sauna, or cold water immersion is needed. What matters most is your willingness to be present, to slow down, and to meet yourself and the season with gentleness.
What to bring:
– Swimwear and a towel for sauna + ice bathing
– Comfortable clothing for movement and walking
– Warm layers and waterproofs—we'll be outside whatever the weather
– A water bottle and anything else that helps you feel at ease in nature
All practices are guided and fully supported. This is a space for nourishment, not performance. You're invited to come as you are.
Meals will be plant-based, seasonal, and locally prepared, and we’re happy to accommodate dietary requirements—just let us know when booking.
Investment
Early Bird: £95 | Until Sunday 14th March. Standard: £110
Spaces are limited. You can book directly or message Dani with any questions.
You will leave this day feeling grounded and gently renewed.
Held by the forest, softened by the heat, awakened by the cold, and reconnected to the quiet rhythm within and around you, ready to step into the new season with clarity and calm.
