PRACTICE WITH ME

Gentle movement, breath, and presence - a grounding space to reconnect, move with intention, and return to your natural rhythm

Current class schedule

JOIN ME ON THE BEACH OR IN THE STUDIO

BEACH CLASSES (MAY-OCT)

3 MONTHLY beach sessions

• 1st Fridays – Vinyasa @ Boscombe Pier

• 3rd Saturdays – Vinyasa @ Boscombe Beach

• 4th Wednesdays – Gentle Yoga, Meditation + Fire @ Southbourne Beach

FULL DETAILS BELOW

STUDIO CLASS

WEEKLY VINYASA FLOW

Tuesday 7 PM 1hr

Amethyst Cave, Southbourne

5 class STUDIO pass

£53 or £10.60 per class (use within 10 weeks)

Drop in £12 a class, or buy a pass. *Studio classes only - Beach classes are £10 a class and not included

There are three opportunities each month to join us on the shore, from June to October. These sessions are your monthly invitation to move, breathe, and reconnect, with yourself, with nature, and with community. Each session is just £10 PP.

Whether you rise with the sun or gather under the moon, every class offers a grounding pause on the sand, with an optional sea swim to seal the practice.

Join us each month for:

  • Beach Flow + Sea Swim (1st Friday morning)

  • Beach Vinyasa (3rd Saturday morning)

  • Moon Meditation & Bonfire (4th Wednesday evening)

BEACH CLASSES 2025

BEACH CLASSES 2025

BEACH VINYASA
Jul
19

BEACH VINYASA

Monthly – 3rd Saturday of the month June to October

Join us by the sea as we ground through breath, vinyasa flow and a short opening meditation on the shore. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself.

View Event →
BEACH FLOW + SEA SWIM
Aug
1

BEACH FLOW + SEA SWIM

Monthly – 1st Friday of the month June to October

Join us as we flow together in an energising and Vinyasa practice by the sea. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins.

View Event →
BEACH VINYASA
Aug
16

BEACH VINYASA

Monthly – 3rd Saturday of the month June to October

Join us by the sea as we ground through breath, vinyasa flow and a short opening meditation on the shore. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself.

View Event →
GENTLE YOGA, MOON MEDITATION + BONFIRE
Aug
27

GENTLE YOGA, MOON MEDITATION + BONFIRE

Monthly – 4th Wednesday of the month

Join me on the beach and settle in around the bonfire, as we come together for a nourishing evening of connection, movement, and stillness under the stars. This gathering offers a gentle midweek pause, a chance to breathe deeply, feel grounded, and soak up the quiet beauty of late summer by the sea.

View Event →
BEACH FLOW + SEA SWIM
Sept
5

BEACH FLOW + SEA SWIM

Monthly – 1st Friday of the month June to October

Join us as we flow together in an energising and Vinyasa practice by the sea. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins.

View Event →
BEACH VINYASA
Sept
20

BEACH VINYASA

Monthly – 3rd Saturday of the month June to October

Join us by the sea as we ground through breath, vinyasa flow and a short opening meditation on the shore. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself.

View Event →
GENTLE YOGA, MOON MEDITATION + BONFIRE (VIRGO NEW MOON)
Sept
24

GENTLE YOGA, MOON MEDITATION + BONFIRE (VIRGO NEW MOON)

Monthly – 4th Wednesday of the month

Join me on the beach and settle in around the bonfire, as we take a moment to reflect on the Virgo New Moon. This lunar phase invites us to return to ritual, simplify, and reconnect with what truly supports our wellbeing. A time to ground ourselves, reset, and move with quiet purpose.

View Event →
BEACH FLOW + SEA SWIM
Oct
3

BEACH FLOW + SEA SWIM

Monthly – 1st Friday of the month June to October

Join us as we flow together in an energising and Vinyasa practice by the sea. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins.

View Event →
BEACH VINYASA
Oct
18

BEACH VINYASA

Monthly – 3rd Saturday of the month June to October

Join us by the sea as we ground through breath, vinyasa flow and a short opening meditation on the shore. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself.

View Event →

BEACH FLOW + SEA SWIM
Jul
4

BEACH FLOW + SEA SWIM

Monthly – 1st Friday of the month June to October

Join us as we flow together in an energising and Vinyasa practice by the sea. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins.

View Event →
SUMMER SOLSTICE CELEBRATION: YOGA, SWIM, INTENTIONS, SUMMER BREKKIE + COMMUNITY GATHERING (LAUNCH OF BEACH YOGA CLASSES 2025!)
Jun
21

SUMMER SOLSTICE CELEBRATION: YOGA, SWIM, INTENTIONS, SUMMER BREKKIE + COMMUNITY GATHERING (LAUNCH OF BEACH YOGA CLASSES 2025!)

Also celebrating International Yoga Day & the launch of our Summer Beach Yoga series | Just £10PP

A special gathering to celebrate the longest day of the year, the changing season, and the light within. This gentle, soulful morning session will take place by the sea, where we’ll come together in community to move, reflect and connect, marking the start of summer and the energy of new beginnings.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Jun
10

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
SOUND HEALING, yOGA, FOREST MEDITATION
Apr
26

SOUND HEALING, yOGA, FOREST MEDITATION

This morning retreat is designed to ground your body, settle your mind, and reconnect you with the peaceful rhythm of the forest. We’ll move gently through yoga, barefoot walking meditation, and sound healing – each element thoughtfully woven together to offer a nourishing journey of inner quiet and spaciousness.

View Event →
FULL MOON BEACH SAUNA RITUAL: VIRGO Moon
Mar
13

FULL MOON BEACH SAUNA RITUAL: VIRGO Moon

Join us for a magical evening under the light of the Virgo Full Moon, a time for reflection, release, and renewal. This beachside gathering invites our community to come together in celebration of the lunar cycle, harnessing the elements of nature to nurture our minds, bodies, and spirits.

View Event →
NOURISH: FOOD FOR THE SOUL - With Live AmbIEnt DJ
Dec
11

NOURISH: FOOD FOR THE SOUL - With Live AmbIEnt DJ

Immerse yourself in a calming candle lit evening featuring a soothing restorative yoga session with live ambient beats from Soul Safari DJs Indulge in delicious. Savour delicious, homemade warming dishes, then unwind with a deeply relaxing guided Yoga Nidra, leaving you grounded and rejuvenated for the season ahead.

View Event →
WINTER RETREAT LULWORTH COVE: YOGA, LUNCH, OPTIONAL HIKE + SEA SWIM
Nov
30

WINTER RETREAT LULWORTH COVE: YOGA, LUNCH, OPTIONAL HIKE + SEA SWIM

As the festive season approaches, our Winter Retreat at Lulworth Cove is the perfect opportunity to slow down, recharge, and enjoy the peace that nature and mindful movement can offer. Set along the stunning Jurassic Coast, this one-day retreat invites you to step away from the holiday rush and reconnect with yourself

View Event →
AUTUMN BEACH RETREAT DAY:  Beach Sauna + Sea DIP, Yoga, Meditation, Rest and Replenish
Oct
20

AUTUMN BEACH RETREAT DAY:  Beach Sauna + Sea DIP, Yoga, Meditation, Rest and Replenish

Take a step back from the busyness of life and immerse yourself in a nourishing day of relaxation, healing, and self-discovery at our Autumn Beach Retreat Day. Held on the stunning Jurassic Coastline of Dorset, this retreat offers you the perfect opportunity to refresh your body, rejuvenate your spirit, and reconnect with nature.

View Event →
MOVE BREATHE CONNECT: A YOGA AND BREATHWORK JOURNEY
Aug
4

MOVE BREATHE CONNECT: A YOGA AND BREATHWORK JOURNEY

Join us as you embark on a transformative journey through body and breath with Dani (The Soulty Surfer) and James Oliver.

Move. Breathe. Connect. is a collaborative event designed to bring you back to stillness, clarity, and inner peace, by combining the healing potential of embodied vinyasa yoga and conscious connected breathwork, in an environment that supports connection and healing through coming together.

View Event →