When: Saturday 6th July 9:30 - 16:30 Where: Happy River, Bere Rd, Wareham BH20 7PA
Join me for a full day retreat themed around summer rejuvenation. Embrace the warmth of summer with me at our full-day retreat dedicated to rejuvenation under the sun. Throughout this day, immerse yourself in the essence of Summer Renewal through grounding practices - yoga, meditation, breathwork, foraging, forest sauna and plunge pool.
Let's soak up the sunshine, connect with nature, and revitalise our spirits together
Join me in this incredible forest setting to replenish your soul. As well as the above, enjoy beautifully prepared nourishing food. We will work towards opening our hearts and minds, moving and connecting to our bodies. This Retreat invites you to connect, to ground and take some time to rest; to pause and to nurture within the richness of this incredible forest setting.
This session will include
Opening circle + Intentions: Held outside on the grass
Grounding Vinyasa Yoga
Ice Bath & Forest Sauna
Delicious hearty vegan Lunch
Forest Immersion: Forest Walk, bathing and Meditation
Yang (energised) to Yin (restful) yoga and short Yoga Nidra (yogic sleep)
Closing ceremony: Fire pit closing circle 🔥Reflections
Experience the grounding nature of physical practices whilst holding space for the flow-like state of breath. As well as settling earthly practices, this retreat has an element of challenge with the option of cold water immersion and spending time in the beautiful forest sauna. Spend time within the trees and practice in the forest, as we bathe in nature's splendour and connect to a slower pace of being.
The day will open and close with a group circle, drawing in a light element of ceremony to help hold you in the space and work with gentle intentions, relevant to your journey and growth.
You will leave this retreat feeling grounded and refreshed, having taken time for your self care and nurturing your wellbeing.
All the activities and lunch are included and there will be teas and snacks available throughout the day. If you have any further questions please feel free to reach out.
Dani